Optimise your performance - Mindset Fundamentals
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OPTIMISE YOUR ENVIRONMENT

WHAT TO EXPECT
FIND YOUR VISION
THE #1 TOOL FOR GOAL ACHIEVEMENT
MOST VALUABLE Q&A
OPTIMISE YOUR ROUTINES

INTRODUCTION
MORNING ROUTINE
PRE SESSION ROUTINE
IN GAME ROUTINE
POST SESSION ROUTINE
STUDY DAY ROUTINE
MOST VALUABLE Q&A
OPTIMISE YOUR LIFE FOUNDATIONS

INTRODUCING LIFE FOUNDATIONS
SLEEP
EXERCISE
NUTRITION
RECOVERY
MINDSET TECHNIQUES
FINAL THOUGHTS
BONUS MATERIAL

HABIT CHANGE GUIDED MEDITATION

EXERCISE

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